Loving without losing yourself Buddhism-style starts with an honest look at this: you love someone. And somewhere in that love, without quite noticing when it happened, your sense of okay-ness became tied to theirs. Their…
Buddha self love teaching is one of the most misunderstood parts of Buddhism - most people who struggle to love themselves think the problem is that they are not enough. Not kind enough, not successful…
Loving kindness meditation begins with three words, seven syllables, one of the oldest blessings in human history. May you be happy and well. The Buddha did not say these words casually. They come from the…
You are enough - even before you become the version of yourself you think you need to be in order to feel okay. There is a version of yourself you are waiting to become before…
Lonely in a crowd is a strange but common feeling. You have more ways to connect with people than any generation in history. A device in your pocket can reach anyone, anywhere, instantly. Thousands of…
